By: Gnargles
Physical activity…seriously try going to the gym or running or martial arts. It helps relieve stress and anger. Even if it’s just doing a bunch of push ups or sit ups when you get upset, it helps.
View ArticleBy: Towanda
You don’t get rid of anger, you control it. Whenever you feel it rising up, shove it back down. Whatever happens, if you are mad, you are out of control and you can’t win. If you have problems from the...
View ArticleBy: rainbozladee
perhaps taking stock of what the angers are, such as making a list.i mean write everything that ticks you off. that ‘s getting all the poison out so to speak, and by seeing what you have written on...
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